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Wellness Workshops

More Than Music!

In addition to 3 days of incredible music, we invite you to Tune in with the Golden Road to Wellness workshop series featuring yoga, meditation, sound-healing, bodywork and more!

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Saturday and Sunday in the Organ Room!

SATURDAY MAY 18TH

Saturday May 17th | 10AM-11AM

Moving Deep Yoga with Karissa

Harnessing deep breath with juicy bass, Moving Deep, is an ever evolving, non-traditional, primal movement practice that invites your intuitive nature to be the guide.  We will move slowly and freely. Everyone is welcome!

moving deep yoga

Saturday May 18th | 11:30 - 12:30 pm

Sound Bath with Catrina

Come as you are, lay it all down & breathe deep to the vibrations of gongs, chimes, drums, crystal & Himalayan bowls.  This soundscape is created to activate the parasympathetic nervous system allowing the body to relax, slow down your breath, lower blood pressure & heart rate. Medicine for Mind, Body & Spirit. Bring a yoga mat & anything else you need to lay on the floor comfortably.  

Sound Bath with Catrina

Saturday May 18th | 11:30 - 12:30 pm

Breath of Fire Journey with Randy, Jodi and Brad

Join us for a transformative experience that blends the healing powers of somatic breathwork with the soothing embrace of an immersive sound bath, all set to deep house rhythms from a live DJ. Jodi and Brad will provide supportive touch, reiki, and healing energy making sure you feel grounded and cared for along the way.  

Breath of Fire Journey with Randy, Jodi and Brad

SUNDAY MAY 19TH

Sunday May 18th | 11:30am - 12:30pm

Sunday Serenity Yoga with Ann Marie & Sam

Start your Sunday with gentle movements and soothing stretches.  Join Ann Marie and Sam as they create an atmosphere filled with subtle binaural beats and serene sounds.  Get ready to feel rejuvenated for another day filled with live music and good vibes!

Sunday Serenity Yoga with Ann Marie & Sam