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Wellness Workshops

More Than Music!

In addition to 3 days of incredible music, we invite you to tune in and explore our Golden Road to Wellness Workshops featuring yoga, sound baths, breathwork and more!

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Saturday and Sunday in the Organ Room!

SATURDAY MAY 17TH

Saturday May 17th | 10AM-11AM

Moving Deep Yoga with Karissa

Harnessing deep breath with juicy bass, Moving Deep, is an ever evolving, non-traditional, primal movement practice that invites your intuitive nature to be the guide.  We will move slowly and freely. Everyone is welcome!

moving deep yoga

Saturday May 17th | 11:30 - 12:30 pm

Sound Bath with Catrina

Come as you are, lay it all down and breathe deep to the vibrations of gongs, chimes, drums, crystal and Himalayan bowls.  This soundscape experience will help to activate the parasympathetic nervous system and allow the body to relax. Medicine for mind, body and spirit. Bring anything you need to sit or lay on the floor comfortably. 

Sound Bath with Catrina

Saturday May 17th | 1:00PM - 2:30 pm

Breath of Fire Journey with Randy, Jodi and Brad

Join us for a transformative experience that blends the healing powers of somatic breathwork with the soothing embrace of an immersive sound bath, all set to deep house rhythms from a live DJ. Jodi and Brad will provide supportive touch, reiki, and healing energy making sure you feel grounded and cared for along the way.   

Breath of Fire Journey with Randy, Jodi and Brad

SUNDAY MAY 18TH

Sunday May 18th | 11:30am - 12:30pm

Sunday Serenity Yoga with Ann Marie & Sam

Start your Sunday with gentle movements and soothing stretches.  Join Ann Marie and Sam as they create an atmosphere filled with subtle binaural beats and serene sounds.  Get ready to feel rejuvenated for another day filled with live music and good vibes!

Sunday Serenity Yoga with Ann Marie & Sam

Sunday May 18th | 12:45pm - 1:45pm

Four Peaks Medicinals Presents: The Power of Mushrooms: Benefits & Beyond

At Four Peaks we believe that wellness is a journey that's best shared with others. Our functional mushroom and adaptogen blends are designed to support you on that journey, whether you're seeking greater energy, focus, or balance.

Adventure into wellness with Four Peaks. We are honored to support you on your journey.

Four Peaks Medicinals Presents: The Power of Mushrooms: Benefits & Beyond